Body Positive University
A one-stop virtual campus for a transformative, comprehensive and (actually, yes) fun body positive education. Class is in session.
201: I Switched To A Photorealistic Smartphone Camera & Here's What Happened
Why is it so hard for us to see what we actually look like?
101: Two New Shows With Body Positive Representation
Thank you, Matt McGorry & Danielle Brooks!
201: The Neurological Effects Of Body Shame/Fatphobic Trauma
How does body shame lead to trauma? How does trauma change how your brain sees and understands the world? What/Who might offer support or relief?
101: Here's Why The Word 'Exercise' Can Take The Fun Out Of Moving Our Bodies
Could we reclaim moving our bodies for pleasure and fun if we stopped using the E-word?
201: Let’s Talk About Loneliness (A Common Motivator For Food Restriction & Body Shame)
What if we stopped blaming ourselves for feeling lonely?
101: The Power Of Refusing To Make Others Comfortable - With Plus-Size Artist Gina M. Contreras (NSFW)
If you saw my December post or are a BPU premium subscriber, you might remember artist Gina M. Contreras. I had so much fun talking about her that I reached out and asked if she might be open to letting me talk with her for an exclusive BPU interview. And she said yes! Below read my conversation with Gina and scroll through to see some of her am...
201: (Downloadable Worksheet) What Are Your Values & How Can They Change Your Body Image?
Steering yourself toward methods, ideas and styles that overlap with your values can lead to deeper, more meaningful experiences and change.
Dec 30, 2021
101: Fat Positivity - A Theory Of Unimaginable Expansiveness
Fat positivity is releasing the narrative of restriction - whether it be restriction with the size of our body or how big we love.
Dec 28, 2021
Choose Your Own Adventure - Path 1: If Today's A Hard Day, Path 2: If Today's An Easy Day
I've pulled 2 cards for each path. Read on!
Dec 25, 2021
201: How Do We Stay Positive When Body Shame Feels Overwhelming?
Anticipating the best will not change the outcome any more than anticipating the worst. It will just make things less stressful along the way.
Dec 23, 2021
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