201: Change The Question From ‘How Do I Want To Look?’ to ‘How Do I Want To Feel?’

The culture gives us the wrong questions to ask ourselves. Here are some better ones (and a peak into someone's diary!).

Virgie Tovar

May 5

Did you catch the Reclaiming Movement FB Live from last weekend? Click here for the recording. It includes a meditation and some guided low-stakes movement.

Join me at 11am PT on May 15 at Black Bird Books in San Francisco! We'll be sipping mimosas in the garden and journaling from my new book, The Body Positive Journal.

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201: Who's In Your Body & Food Positive Pantheon?

Being able to name and imagine the people who have positively impacted your relationship with your body or with food is an important tool.

May 19

101: Racial Justice Is A Body Image Issue

Body image is about more than how we feel when we look in the mirror.

May 17

201: How Does Emotional Dys/Regulation Affect Our Relationship To Our Bodies & Food?

Emotional dys/regulation may play a huge role in how impacted we are by fatphobia and diet culture.

May 12

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