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Values are defined as a set of principles or standards of behavior. Values are another word for "this is what's important to me; this is what I value." Values are subjective and can be influenced by a lot of things: who we grew up with, friends, media, culture, and innate personality.
Values can act as a compass as we undertake body positive work.
If you know your values, you can steer yourself toward methods, ideas and styles that overlap with your values. This can lead to deeper and more meaningful experiences and change.