Did you catch the recording of this week's virtual event on boundary script-writing? Here's the downloadable worksheet we used.
Earlier this week I asked you to check in with yourself and rate your diet culture distress tolerance on a scale from 1 (low) to 5 (high). That number can - and likely will - change over time, especially if you've got a little bit of intention. And that’s the subject of today’s 201.
Ready for some journal/reflection time?